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    In today's work from home environment, it's more important than ever to have an ergonomic set-up in place. The long-term effects of sitting and staring at a computer screen on a person's health are well-documented by medical professionals. According to Inc.com, you have a higher risk for fatal diseases such as cancer, diabetes, and heart attack. Arthritis and bursitis are also side effects of sitting too long in one uncomfortable position.